Group for strengthening family and intimate relationships

relations new

The role of effective communication in love relationships

A continuation of the free psycho-emotional independence (PEN) programs of the Docova and Docov Foundation for the Future – “Awareness” and “Growth”, we are launching a new initiative aimed at strengthening family and intimate relationships.

In today’s society, there is often a superficial approach to love and intimate relationships, fuelled by social network culture and the pursuit of instant gratification. Many people find it difficult to forge deep emotional bonds for fear of vulnerability and unwillingness to compromise.

Pressures from societal expectations and idealised images of ‘perfect’ relationships add to insecurities and frustrations. Lack of effective communication often leads to misunderstandings and estrangement between partners.

MAIN TOPICS

Effective communication

  • How to express our feelings clearly and actively listen to our partner.
  • Improving verbal and non-verbal communication to build trust and understanding.

Dealing with conflicts

  • Methods for managing emotions during conflict.
  • Strategies for resolving disputes through compromise and empathy.

Love or Falling in Love

  • How to distinguish passion from true, deep love?
  • What is love, how is it built, what factors influence it and why it sometimes breaks down

Choosing the right partner

  • Guidelines for assessing compatibility with a potential partner.
  • How meetings can be a means of getting to know the other better.
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Upholding personal boundaries and coping with guilt

  • How to establish healthy boundaries in your relationship.
  • Techniques for dealing with guilt without losing respect for ourselves.

Toxic connections

  • Practical approaches to getting out of toxic relationships and restoring yourself.

Balance between self and partner

  • How to stay true to yourself while respecting your partner’s needs and desires.

Create Harmonious Relationships

This training provides an opportunity to build a better understanding with our intimate partner and achieve a harmonious relationship. We will build skills on how to overcome our fears, be more open and communicate more effectively to create healthy and sustainable relationships.

There is no cost to participate in this group to strengthen family and intimate relationships. To join, you must register and receive confirmation from the coordinator of the Docova and Docov Foundation for the Future. Once you have indicated your willingness to participate, we will contact you, subject to availability.
Trainings are held once a week, every Sunday. Places are limited and groups remain open for participation after the course has started.

The group begins on January 19, 2025 and ends on February 23, 2025.

Address

gr. Varna, bul. "Vladislav Varnenchik" 256, Varna Towers, et. 3, Smiles Centre

Leader and coordinator Lubomir Nedev, psychologist

Contacts:

lyubomir nedev

Donation Account

Bank: DSK Bank
IBAN: BG31STSA93000028622777
BIC: STSABGSF

дарителска сметка

Банка: Банка ДСК
Получател: „Докова и Доков за бъдеще“
IBAN: BG31STSA93000028622777
BIC: STSABGSF