Psycho-emotional independence

Training for psycho-emotional independence

“Dokova and Dokov for the Future” Foundation opens a new direction in its activity – free programs for personal growth, including a series of group trainings, seminars and trainings. Within this innovative initiative, we are launching a series of trainings for psycho-emotional independence (PEN) divided into two groups – “Awareness” and “Growth”.

The programs are designed for everyone who wants to make a positive change in their life and move towards a more conscious and fulfilling way of development. Registration for participation in both groups is open and free for all interested parties. Additional information on the topics that will be discussed during the trainings can be found on our blog.

main topics

“Awareness” Group

Modern man is often faced with constant thinking about problems, systemic stress, a feeling of tension building up in the body, difficulties in meeting a suitable partner, as well as an inability to pay conscious attention to his mental health and spiritual development.

The Psycho-Emotional Independence Group provides an innovative perspective and approach to problem solving. The purpose of the group is personal improvement and creation of an inner spiritual center through which we can achieve independence.

Training in the “Growth” group begins on June 16, 2024.

  • Difference between relaxation, concentration, meditation and wakefulness;
  • Techniques and methods for relaxation, concentration and meditation;
  • Separating the mind and ego from our real self;
  • Goal setting and discovering the meaning of life;
  • Reincarnation, the spiritual path and its interweaving with the material;
  • Love and search for a partner through ego needs;
  • Searching for our own past traumas and healing them through intention and meditative techniques;
  • Mastering and eliminating our negative habits and creating positive ones;
  • Empowering, controlling, understanding and transforming our mind, ego, needs, thoughts, feelings, emotions, attitudes, core beliefs, personal rules and biases;
  • The influence of our focus on the material and overcoming our subjective spiritual trials.

“Growth” Group

The group is suitable for adult students and students who want to gain control in their lives and acquire leadership qualities and skills that bring high results both for them personally and for our entire society.

The objectives of the training are to provide a rich arsenal of skills, techniques and knowledge that will reveal their potential and prepare them for success in their personal and professional lives. Training will focus on 5 main categories: relationships with an intimate partner, circle of friends, colleagues and professional circle, effective behavior in a group and effectiveness in new acquaintances.

Training in the “Growth” group begins on July 21, 2024.

  • Methods of transformation of feelings, thoughts and emotions;
  • Transformation of negative habits into constructive and effective skills;
  • Developing leadership skills;
  • Development of analytical skills and adequate strategic choice making;
  • Methodology for compiling psycho-profiling;
  • Methods of controlling fears, anger and traumatic past;
  • Difference between love and falling in love and developing emotional intelligence;
  • Balancing methods in the Freedom or Security dilemma;
  • Psycho-esoteric methods for improving memory, concentration, creative imagination and willpower.
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Participation in trainings for psycho-emotional independence (PEN) is free. To be included in the groups, registration and confirmation by the coordinator of the “Dokova and Dokov for the Future” Foundation is required. After you have registered, stating your desire to participate, we will contact you to confirm availability of seats.

Start of training:

  • Group “Awareness” – starts June 16 and takes place 2 to 3 times a month;
  • Group “Growth” – starts on July 21 and takes place once a week.

Groups are open for participation after they are launched
but places are limited to 15 people.


City of Varna, 256 "Vladislav Varnenchik" Blvd., Varna Towers, 3rd floor, center "Usmivki"

Leader and coordinator: Lubomir Nedev, psychologist


lyubomir nedev

Форма за регистрация

Подходящата група за Вас e "Израстване"
Подходящата група за Вас e "Осъзнаване"
Подходящата група за Вас e "Осъзнаване"

Donation Account

Bank: DSK Bank
IBAN: BG31STSA93000028622777

дарителска сметка

Банка: Банка ДСК
Получател: „Докова и Доков за бъдеще“
IBAN: BG31STSA93000028622777